133: Look Better Naked

by | Nov 3, 2020

In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more defined, or more jacked… you’ll need to accomplish some form of body recomp. Learn the common mistakes people make and how to avoid them and do things correctly!
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