In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.
They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!
You can connect with Lacey here:
http://www.upliftfit.org
@faithandfit
Check out her podcast Uplift Fit Nutrition
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group
Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!