150: Why Calories In vs Calories Out is Misleading

by | Jan 20, 2021

In this episode, Mike talks about the confusion around calories in vs calories out. In particular, why the advice of simply eating in a calorie deficit can do more harm than good. This is an important discussion around calories in general and how the metabolism is a dynamic system. Is there an exact equation we can follow to get results? Find out in this episode!

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