In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and metabolism when you prioritize cardio vs resistance training. This will help you make decisions that align with your goals!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible… the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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