In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exercise, food, and your body.
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible… the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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