In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this episode!
Follow Kate:
@klnutrition
linktr.ee/klnutrition
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible… the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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