In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen, and some fitness. Jay shares his story of growing up as an introverted, socially awkward kid to deciding he didn't want that to be his reality anymore and making a change. Learn how to be more self aware. Understand what it takes to make a change that scares you. And there are ton of other important takeaways from this conversation.
Follow Jay:
@jayferruggia
www.jasonferruggia.com
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