In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the metabolism, stress, and why the “eat less, exercise” more model of fat loss is insufficient. Dr Jade Teta brings a wealth of experience to the discussion and has a knack for being able to simplify complex topics such as human metabolism. This is an episode that likely needs to be listened to more than once!
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