In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.
He breaks it down from a mindset perspective.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!