29: Understanding Hormone Health & Neurotransmitters with Sam Miller

by | May 6, 2019

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals.

Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE SUMMER HUSTLE – 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Are Change and Happiness Connected?

Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually ... yes. Here was the study that was done ... First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to change....

read more
How to Get Your Leanest Body THIS Year

How to Get Your Leanest Body THIS Year

Here's how to cut the bullshit and get to your leanest body THIS YEAR. I'm always hesitant to talk about this because I feel like it's what everyone wants, but is often pursued in the most backwards way possible. That's why I qualified it with ... "cut the bullshit."...

read more
Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...

read more