In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before jumping into another diet or fat loss phase.
The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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