In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we can stop looking for the perfect plan and begin looking for ways to change our behaviors to align with our goals.
The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
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