In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss is approached across mainstream media and popular diets and it's led to an embarrassing success rate. Once you understand the internal drivers for losing fat and maintaining a healthy lifestyle, it becomes quite apparent why the old ways hasn't been working. More importantly, you'll quickly learn how to approach things differently so you can actually see the results you desire.
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