In this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition.
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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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