In this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire journey a lasting one. Alex has been through a lot on her journey from dealing with trauma to disorder eating tendencies to finally finding peace and joy in the process. Now, she's helping other women do the same. Her story is inspiring and this conversation around mindset, building small habits, and ditching the blame around your body is a must-listen.
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