In this episode, Mike brings in his first ever guest on the podcast – his sister, Lauren Millner.
Lauren has a unique story and provides valuable insight on why it’s important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself – even when it may seem scary!
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If you're frustrated by your lack of results or how slowly progress seems to be happening ... It's probably because you're not consistent enough....
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't...
The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with...
And let me know that you’re interested in the 1:1 signature coaching program.
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If you're frustrated by your lack of results or how slowly progress seems to be happening ... It's probably because you're not consistent enough. Ouch, though. You may be cursing me out right now and that's fine with me. I've made a shift in my life over the past...
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't control the weather. You can't control the other drivers on the road on your way to work and you can't control what your...
The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number to it...