5: Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

by | Feb 4, 2019

In this episode, Mike brings in his first ever guest on the podcast – his sister, Lauren Millner.

Lauren has a unique story and provides valuable insight on why it’s important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself – even when it may seem scary!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

The Mount Rushmore of Body Composition

The Mount Rushmore of Body Composition

No, I'm not talking about the top 4 most influential physiques. That would be weird. I'm talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was made? It...

read more
Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I've ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said ... "This show is just the same few messages...

read more
Stop Doing What’s Not Working!

Stop Doing What’s Not Working!

I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment ... I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...

read more