55: Metabolic Adaptation Explained

by | Dec 21, 2019

In this episode, Mike talks about metabolic adaptation in great
detail. He goes through the physiological, hormonal, and metabolic
consequences of chronic dieting and how to mitigate those issues or
repair any damage.

For more info, join our FB group (HERE)

Don’t forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

(Take the assessment here!)

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app
with 24/7 support and access to coaches for your training and
nutrition needs.
Join The Muscle Feed now!

Interested in 1:1 Coaching?

PM Mike on Facebook

And let me know that you’re interested in the 1:1 signature coaching program.

OR

Fill out the Application
Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...

read more
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...

read more
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more