In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not.
You can join our FB group HERE
This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
Tap HERE for 25% off their entire site!
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!