In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves.
For access to all covid-19 resources, join our FB group HERE
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Don’t forget..
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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