In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.
You can connect with Liz and Becca here:
THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!
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THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
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