358: Words Matter (The Most Important Episode of 2022)

by | Dec 7, 2022 | Podcast

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it...

356: 5 Signs That You Should Not Be Dieting

by | Nov 30, 2022 | Podcast

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before...

355: Top 3 Progress Killers

by | Nov 28, 2022 | Podcast

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of...

354: Willpower & Self Control

by | Nov 23, 2022 | Podcast

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, and happiness. If you want to understand the goal achievement process,...