by Mike Millner Millner | Aug 11, 2022 | Blog
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the dinner table last night. It sparked an interesting conversation. Regret is a concept that I’ve done a 180 on. I used to say that I didn’t believe in...
by Mike Millner Millner | Aug 10, 2022 | Blog
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can’t come up with an exact number of years …...
by Mike Millner Millner | Aug 5, 2022 | Blog
Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
by Mike Millner Millner | Aug 4, 2022 | Blog
Today I received a letter from my future self, coming from 5 years into the future, and I wanted to share it with you. A letter from my future self … Dear Current Self, I have so much I want to tell you about what your life will look like over the next 5 years...
by Mike Millner Millner | Jul 31, 2022 | Blog
Want to know how to create the perfect macro plan for yourself that will melt the fat right off your body?? It’s a trick question. There’s no such thing. I know what you’re thinking … but wait … what about calories in vs. calories out,...