Are You Lying About Your Results?
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
Unconditional Fitness and Nutrition
Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Are You Stuck and Frustrated? Here’s What NOT to Do.
I’m giving you the exact blueprint that you need to stay stuck and frustrated. This is what you’ve been waiting for. I’m taking a personal development course and during our class yesterday, we were taught that it’s more effective to attack...
Could Success Actually Be Hurting You?
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...302: Tracking Macros & Disordered Eating
In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation …
Read More
Read More
301: Eating 1200 Calories and Not Losing Weight
In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show …
Read More
Read More
The Choice That Changes Everything
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert …
Read More
Read More