3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can’t come up with an exact number of years …...
To Cardio or Not to Cardio?
Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
What Will Your Future Self Say About Today’s Efforts?
Today I received a letter from my future self, coming from 5 years into the future, and I wanted to share it with you. A letter from my future self … Dear Current Self, I have so much I want to tell you about what your life will look like over the next 5 years...
Why the Perfect Macro Plan Doesn’t Work
Want to know how to create the perfect macro plan for yourself that will melt the fat right off your body?? It’s a trick question. There’s no such thing. I know what you’re thinking … but wait … what about calories in vs. calories out,...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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