3 Simple Ways to Make Fat Loss Easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can’t come up with an exact number of years …...
To Cardio or Not to Cardio?

To Cardio or Not to Cardio?

Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
Why the Perfect Macro Plan Doesn’t Work

Why the Perfect Macro Plan Doesn’t Work

Want to know how to create the perfect macro plan for yourself that will melt the fat right off your body?? It’s a trick question. There’s no such thing. I know what you’re thinking … but wait … what about calories in vs. calories out,...