The Top 5 Mistakes You’re Making With Your Metabolism
You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 calories and maintaining when my real maintenance should’ve been about 1,000 calories more than that. Ummm … is there an extended warranty on...
Can You Be Social AND Fit or Is That Impossible?
Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
Are You Actually Changing, or Just Preparing to Change?
Change is a funny thing. It’s almost always met with fear and resistance. Our brains are really freakin’ clever … So, when change is upon us … We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel....
Have You Found Your Forever Solution to Weight Loss?
Something is missing. I want to tell you the journey of one of our new clients and see if you can find the missing piece. Let’s call her Gwen. Gwen started dieting 20 years ago. She’s only in her 30’s. She watched her mom struggle with weight for...
The Body You Desire is on the Other Side of This
The body you desire is right on the other side of the work you’re avoiding. Yup … I’m coming out …
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223: Menopausal Weight Gain & How to Stop it
In this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it …
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The Top 5 Mistakes You’re Making With Your Metabolism
You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 …
Read More
Read More