174: How To Avoid Weight Regain

by | Apr 12, 2021 | Podcast

In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it all back? How can we avoid those common pitfalls? Find out in this...
How to Have Better Sex

How to Have Better Sex

by | Apr 10, 2021 | Blog

Want to have better sex? I figure this is a timely topic since someone got all hot and bothered by my use of the F word yesterday lol. And, as a side note, fuck is the greatest word in the English language and it’s not even close. That’s a scientific fact....
Do THIS If You Want to Get Leaner …

Do THIS If You Want to Get Leaner …

by | Apr 9, 2021 | Blog

If you want to get leaner, the solution is actually really simple … Sign up for the free 6-week Neurotype Challenge! I jest, but it’s true. There’s something so obvious and practical about understanding your personality to create sustainable results....
How to Avoid Weight Regain … For Good!

How to Avoid Weight Regain … For Good!

by | Apr 8, 2021 | Blog

You don’t have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life...

173: Stress Reduction With Neurotyping

by | Apr 7, 2021 | Podcast

In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and getting leaner?...