by Mike Millner Millner | May 20, 2022 | Blog
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
by Mike Millner Millner | May 18, 2022 | Blog
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
by Mike Millner Millner | May 18, 2022 | Blog
Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
by Mike Millner Millner | May 13, 2022 | Blog
I’m giving you the exact blueprint that you need to stay stuck and frustrated. This is what you’ve been waiting for. I’m taking a personal development course and during our class yesterday, we were taught that it’s more effective to attack...
by Mike Millner Millner | May 13, 2022 | Blog
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...