A Story About Dogs and Cookie Cutter Programs

A Story About Dogs and Cookie Cutter Programs

If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...
Are You Borrowing From the Future?

Are You Borrowing From the Future?

How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you’ll have the time to work out as much as you want in an ideal world? Don’t just gloss over these questions....
5 Red Flags You Shouldn’t Be Dieting

5 Red Flags You Shouldn’t Be Dieting

I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
Willpower & Self Control – Qualities For Success

Willpower & Self Control – Qualities For Success

It was one of those mornings where I didn’t want to get out of bed. I really don’t feel like working today. And I definitely don’t feel like going to the gym. Maybe it’s the cold ass weather. Maybe it’s because my sleep hasn’t been...