Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it’s not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off....
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You’ve probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that’s the case? Well, I’m about to explain. But be careful with this information...
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they’re called) and it broke....
How to Stay Lean With Intuitive Eating

How to Stay Lean With Intuitive Eating

I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
How You Can Eat More and Still Get Leaner

How You Can Eat More and Still Get Leaner

Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...