The Choice That Changes Everything

The Choice That Changes Everything

The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
Are You Lying About Your Results?

Are You Lying About Your Results?

“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
Unconditional Fitness and Nutrition

Unconditional Fitness and Nutrition

Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Could Success Actually Be Hurting You?

Could Success Actually Be Hurting You?

Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...