special offer


40% OFF

1:1 Coaching for all of 2021


the rest of 2020


Only 10 Spots Available!!!

This is probably the 723rd Black Friday promotion that you’ve received in the past 24 hours but I have no doubt that this one is the most valuable.

No investment has a better ROI than an investment in yourself !
(especially when it’s 40% off) 😉

I promised I would never discount our 1:1 coaching ever again but here we are and there’s a very legitimate reason why I’m doing this.

It’s certainly not for business purposes because we currently have a waitlist for 1:1 coaching so I’ll be leaving money on the table with this offer.

It’s about commitment.

I’ve noticed one common trend among the thousands of success stories and transformations that we’ve created…

And it’s this…

Our clients that make the most progress. That get the body of their dreams. That achieve dietary freedom. That walk away with more confidence than they ever imagined…

Commit to the long game!

That’s why I’m doing this.

You see, we’re officially entering “challenge season.” 💪

You’re going to be (or likely already have been) bombarded with quick-fix diets, challenges, and promotions.

“Lose 30 pounds in 6 weeks!”

“Detox your way down 5 dress sizes!”

“Starve your way to misery!” (Ok they would never say that, but that’s a more honest representation of what those offers really are.)

❌ Rather than fall into the failed New Year’s resolution trap…

❌ Rather than restrict yourself into frustration…

❌ Rather than spin your wheels with nothing to show for it…

✔️ What if you guaranteed your own success in 2021?

✔️ What if you made the decision & commitment to do things different over the next YEAR?

Change doesn’t happen in a day, week, month, or several months.

Change happens with consistent action over a long period of time.

With our personality-based approach, hands-on and highly customized coaching… you will be a new person in just one year from today.

Remember this simple fact…

Nothing changes if nothing changes.

Let us guide you on your path to the body you desire while making the process as enjoyable and flexible as possible so you never feel the need to diet ever again!

This offer is limited to 10 people and by application only!

Serious inquiries only please!

Just a few of our success stories…

The success they created was CUSTOMIZED TO THEM!


“I have lost over 100 pounds. Looking back, I seriously cannot believe I was able to lose that much, and really, sticking to the plan Coach Ed outlined for me and communicating with him regularly was enough to keep me on track. My mental health has improved as well. POP has helped me a lot with my mindset and approach to fat loss.”

— Karina F.


“I’ve tried every diet there is, vegan, paleo, whole 30, Atkins, etc. I’ve been up and down with my weight. I’ve lost, then gained it back EVERY TIME. This time.. things changed. I started working with POP and got my diet under control and have been able to sustain it. I’m still not done, but this is an accomplishment for me.”

— Nick W


“I’m still mind blown by the results I’ve seen over the last 6 months with personality training and nutrition. I have lost 25 lbs, have the muscle definition I have been searching for and my energy is through the roof! So glad I decided to join POP. Loving it!”

— Cindy H


“Joining POP was one of the best things I have done! Understanding my personality and focusing on a growth mindset has helped answer to many questions about myself and things that I used to beat myself up over. I have learned to practice patience in the journey and continue to improve my mindset. It is possible to live life and achieve goals in the gym. I am achieving my goals physically, and I am in such a better head space and it is all thanks to POP!”




“The reason I work with POP is longevity and health. After almost 2 years of working with coach Ed and Mike, my cholesterol has dropped 65+ points – naturally – all I’m doing is eating in balance and exercising. I have also achieved an amazing body composition, I have a waistline (I never did before in my life) and I’m fitting on clothing that I didn’t use to fit into for 4 years …back then I was 128, today I’m 140 but I fit in clothes I wore when I was petite….can’t explain it, but it feels awesome.  


— Veronica 

“Signing up for one on one coaching with Coach Mike Millner was one of the best decisions I’ve ever made! I had no idea how much coaching through POP would impact my life for the better. Not only have I seen changes and improvement in my body composition, but the changes to my mindset and the impact on every other area of my life has been transforming. “

 — Becky


“For the first time, it’s not just about hitting predetermined numbers and complete adherence. Flexibility is important and overall consistency- and I am reaching my goals. I feel confident in myself again and not like a failure who can’t adhere. “

— Ashley

“Mikes ridiculous knowledge and the way he teaches people how to work on themselves is what makes him so good at what he does. I’m so excited to be on this journey! (😊) “

— Amy

“Mikes team has actually taught me how to enjoy the journey while living my best life. 

— Dani