by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
by Mike Millner | Mar 20, 2023 | Blog
Warning … things are about to get heated. I gave myself time to cool down and I’m still not cool. Before I rant, I figured I should start with some good news. Something quick that’ll lift your spirits. My good friends over at Cured Nutrition are...
by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Mar 15, 2023 | Blog
“Can you help me lose weight even if I’m perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?” I got that exact message yesterday and answered the way I always do … We’ve helped a number of clients in a...
by Mike Millner | Mar 14, 2023 | Blog
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
by Mike Millner | Mar 13, 2023 | Blog
Take a moment and seriously answer this question for me … What is the thing that is MOST likely to derail your progress over the next few days? Do you have plans this weekend that make it tough to stay consistent? Maybe some alcohol that will lead to poor...
