How to Have Better Sex

How to Have Better Sex

Want to have better sex? I figure this is a timely topic since someone got all hot and bothered by my use of the F word yesterday lol. And, as a side note, fuck is the greatest word in the English language and it’s not even close. That’s a scientific fact....
Do THIS If You Want to Get Leaner …

Do THIS If You Want to Get Leaner …

If you want to get leaner, the solution is actually really simple … Sign up for the free 6-week Neurotype Challenge! I jest, but it’s true. There’s something so obvious and practical about understanding your personality to create sustainable results....
How to Avoid Weight Regain … For Good!

How to Avoid Weight Regain … For Good!

You don’t have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life...
Eliminate These Foods to Lose Weight …

Eliminate These Foods to Lose Weight …

Here’s a list of the foods you need to eliminate to lose fat … … Ok, so if you’ve been following me for any length of time, you likely didn’t fall for that trick. But, what originally came to mind? Sugar? Carbs? Alcohol? Processed food?...
Why Losing Fat Got Harder & What To Do About It

Why Losing Fat Got Harder & What To Do About It

My weight just won’t budge! So I went back to what worked in the past and … now it doesn’t work anymore. Has this happened to you? There was a time when you jumped into a fat loss protocol and things were firing on all cylinders. You lost a bunch of...
The Fitness Myth That Won’t Go Away

The Fitness Myth That Won’t Go Away

Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...