Here’s Why Your Macro Plan Isn’t Working …

Here’s Why Your Macro Plan Isn’t Working …

When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...
I Felt Like an Outcast – Do You Feel the Same Way?

I Felt Like an Outcast – Do You Feel the Same Way?

I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let’s just say I didn’t take that medicine very well. Here’s a little of my story … That feeling began when I found...
Are Dietary “Rules” Holding You Back?

Are Dietary “Rules” Holding You Back?

Here is the list of things you CAN’T do if you want to be successful with your nutrition and fitness … 1. Stop reading stupid ass lists that only include arbitrary dietary rules and restrictions. That’s it. Dietary rules may be hindering your...
Can We Guarantee Your Results?

Can We Guarantee Your Results?

Can you guarantee my results?? That was a question asked to me on a consultation call the other day. It’s actually a great question. This particular person saw a post I made about how one of our clients just finished 6 months of coaching and had the following...
Is Tracking Macros Necessary For Success?

Is Tracking Macros Necessary For Success?

Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...