Better Health Includes More Than You Think

Better Health Includes More Than You Think

We are living in strange times for sure. Normally, right about now there’s a large percentage of people who are trying to get “beach ready” while also balancing the constant flow of BBQs, summer vacations, and social events. 2020 had other ideas....
Are You Seeking Dietary Freedom?

Are You Seeking Dietary Freedom?

Would you take 12 lbs. down and dietary freedom in 3 years? Serious question. If you asked me that about 10 years ago, I would have said hell no. Interestingly enough, it took me almost 10 years to finally achieve dietary freedom. So, that 3 year offer would have been...
Are You Truly COMMITTED to Your Goals?

Are You Truly COMMITTED to Your Goals?

Are you interested … or are you COMMITTED?? I’m usually not one for rah rah, motivational quotes or content. Reason being, it typically has a very temporary impact. It can be beneficial to get all hyped before trying to set a PR … But, that hype...
Are You Ready to Make a Change?

Are You Ready to Make a Change?

It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...
Are Your Dieting Efforts Producing Lasting Results?

Are Your Dieting Efforts Producing Lasting Results?

Want to understand how to get the results you’ve been craving while feeling like you’re not dieting? Isn’t it interesting how dieting and nutrition programs have acquired this negative connotation? Even if you know the value of coaching, it’s...
Are Disordered Eating Behaviors Holding You Back?

Are Disordered Eating Behaviors Holding You Back?

You may not want to hear this … But, your last diet or nutrition program likely contributed to some disordered eating behaviors. And, likely didn’t get you the results you wanted either. I’m only saying this based on statistics. There’s a 95%...