Mike Millner

The Personality Diet

Author Mike Millner Provides the Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results.

Mike Millner

The Personality Diet

Mike Millner provides the Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results.

About Mike Millner

Mike Millner has been a high level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others.

Mike has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories.

Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony and good health.

Mike’s goal is to help as many people as possible to navigate through life as a healthy individual in a way that’s sustainable and enjoyable. As Mike would tell you – your personality is the key.

Book Mike today and he’ll share with your audience the simple solution to getting off the diet hamster wheel and finally getting lasting, healthy results.

I first heard Mike speak at the Impact Collective event and was really inspired by his message, how genuine and caring he came off, and could tell he had a lot to offer the world. After that event I started following him and connecting with him on social media, and I listen to his podcast.

Mike was even willing to come onto a live video with me and share his work, personality type diets, and more with my audience (which they loved by the way!) I really look forward to his posts, podcasts and learning more about him, his perspectives and how he helps others.

– Taylor Hansen

Mike’s firm yet gentle demeanor creates a unique experience as he encourages, motivates and pushes listeners to explore opportunities in their own lives.

I’ve had the privilege of hearing Mike speak at multiple events. His firm yet gentle demeanor creates a unique experience as he encourages, motivates and pushes listeners to explore opportunities in their own lives.

Additionally, Mike has the ability to break down difficult topics and present them in a way that is easily understood. This draws me to his podcasts and social media posts. It is evident that he truly cares for others; his genuineness comes across in everything he touches.

I truly admire Mike as a leader, coach and human being.

-Sarah Pringle

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Guest Appearances By Mike Millner

Guest Appearances By Mike Millner

Mike Millner is a killer speaker and always willing to share his personal and business paths. The knowledge he has to share is phenomenal and definitely worth taking notes. You wont regret investing your time with him and or his content and will be looking for more.

– Alan Kleesattel

Key Nutrition Podcast

Episode KNP97 / Neurotype Training – How This Might Change Your World With Mike Millner

Mike specializes in Neurotype training. He is beyond passionate about it and you will 100% walk away from this episode with your mind blown.

Unfiltered Coach Podcast

Episode 111 / How To Ethically Run & Market A Challenge Ft. Mike Millner

Mike Millner joins Landon to dig deep into How To Ethically Run, Market & Make Money Using Challenges inside a coaching business.

Ever Forward Radio

Episode 135 / Train Smarter Not Harder Through Your Neurotype with Mike Millner

Understanding your anatomy, physiology – your neurotype – may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage.

True Transformation

Episode 108 / Personality Type Training With Mike Millner

In this episode I dive right into the personalty and mindset piece of training with Mike Millner. What’s going on internally creates a huge impact on our health.

All-IN Podcast

Episode 45 / Neurotype Training W/ Coach Mike Millner

Coach Mike has seen more significant results in the last eight weeks than he has seen in the past five years of training thanks to the Neurotype training. Coach Mike breaks down several types of Neurotypes in this podcast, so make sure you listen all the way to the end.

The Kronic Lifestyle Podcast

Episode 102 / The Body Will Follow The Mind

Got my guy Mike Millner on the show telling a truly powerful story about his journey trying diet after diet with no SUSTAINABLE change to his body.

The Food Code

Episode 20 / Finding Diet Freedom with Mike Millner

In this episode we talk about finding diet freedom, how to ask for support from your spouse/significant other and briefly discuss how Mike uses neurotyping in his coaching.

Chat with Matt

Episode 03-12-20 / Coach Mike Millner – Beyond The Nutritional Numbers

Coach Mike explains about why nutrition is more than just a template approach – it is more about self awareness. Mike’s unique approach to nutrition has not only changed his life but many others.

Sam Miller Science

Episode 035 / Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner

A lot of misinformation exists as you know and Mike has done a great job in explaining nutrition from an individual perspective.

Speaking Engagements With Mike Millner

Speaking Engagements With Mike Millner

Mike Millner willingly spends his time in interviews and traveling around the country at speaking engagements. He has helped thousands understand their own individual needs to finally see healthy results – while avoiding crash diets, quick fixes, and traditional dieting efforts that don’t work.

Impact Collective Member of the Year (2019)

Received Member of the Year

Mike was recognized as the Impact Collective Member of the Year in 2019. This award is given to the member who succeeded in delivering the greatest impact, knowledge and value to their clients, and to the members of their community. Mike was also a featured speaker at the event.

Coaching Con (Nov 2020)

To Be Determined

Mike has already been booked as one of the Featured Speakers at the upcoming Coaching Con in November 2020 in San Diego, CA. Stay tuned for more info!

Impact Collective (Feb 2020)

The Mindset for Success

Mike shared with attendees his formula and mindset for creating an impact that is capable of reaching thousands of people and spawning real results. .

Impact Collective (Nov 2019)

How to Build a Community

Mike shared with attendees his proven methodologies to building a successful online community, and how to maintain that momentum to grow and keep people actively engaged.

Impact Collective (May 2019)

Facing Fear

Description. Mike shared with attendees the steps he took to overcome his trepidation and fears to venture on his own with few resources, and managed to build a strong six figure business. Mike helped inspire others in the audience to take their first steps to independence.

Other Books, Courses & Programs by Mike Millner

Mike Millner is a prolific writer. He has helped thousands with his books, courses and programs. Mike’s mission is to provide information to help with behavior changes in a way that is sustainable and that’s going to last a lifetime.
Science Journal

The Personality Diet Experience

Finally get the results you want…without ever having to feel deprived or feel like you’re dieting again!
The Personality Diet Experience is a FREE 14 day program where I will walk you through the process for creating your own plan.
The solution has been inside you all along. Now you just need to reach out and grab it. And I’m going to show you how.
Science Journal

Just Eat Academy

Rewire Your Food Brain and Heal Your Relationship with Food in Just 8 Weeks so You Can Finally Enjoy Food Again
(and have the healthy body you want – without restriction, rules and obsession). 8 Weeks to Nutritional Mindfulness Mastery so You Never Have to Stress About Food Again!

Science Journal

The Art of Neurotyping eBook & Course

The Art of Neurotyping is what you have been searching for…
The solution to your frustration…
The consistency you thought you couldn’t create…
Your “free pass” in social settings (yes you can live your life)…
The confidence you thought you lost in your teens…
And THE LIFE you have deserved for years!!!

60 Minutes of Science

Nutrition For Your Neurotype Ebook

Packed full of science-based principles that have been perfected over several years and that have worked for tens of thousands of individuals just like you! With every page you turn…you will unlock more hidden potential.
Packed full of science-based principles that have been perfected over several years and that have worked for tens of thousands of individuals just like you! With every page you turn…you will unlock more hidden potential.
Hormone Blueprint

Training for Your Neurotype

Training done for you based on your Neurotype! Training that will be broken down weeks of fat loss, muscle building, and performance/strength to give you weeks of proper phasing for your Neurotype to maximize your potential.
Coaches Kit

Nutrition Fundamentals

The basics are not exciting… but they will account for at least 90% of your results! Master the fundamentals first and learn where you should be focusing your efforts to build a strong foundation within your nutrition.
Coaches Kit

Mind Over Macros EBook

This Book is Your Resource to Master YOUR Mindset…
We cover common hurdles when it comes to mindset and how to overcome them. We also include a conversation with a licensed psychologist after each chapter to help you understand why these mindset issues occur and even more strategies to deal with it.
Coaches Kit

Sample Neurotype Workouts

If you want to sculpt your glutes, add this program to your current training and hit them with more frequency and in a way that matches your personality type to get the best results.
Coaches Kit

Social Macro Tracking Ebook

Want to know how thousands of our clients are getting results while eating at their favorite restaurants, having a social life, and yes, even drinking alcohol? Then get your FREE Social Macro Tracking Ebook now!

Why We Love Mike!

“I have learned so much from Mike, from his social media to his podcast, he puts out so much free info whether you’re a coach or someone just needing help with their own health journey. It’s so amazing to see someone like Mike give so much and truly want to help others. I look forward to continuously learning from Mike and seeing him grow!”

Lindsay Saenz

LS Fitness and Beauty

“I had been following Mike on social media & listening to his podcast for quite some time. Always knew that he was loaded with knowledge & passion. When I first heard Mike speak at the Impact Collective event in December, everything I saw on social media, came to light… and more.
Seeing just how genuine and knowledgeable he is & how much value he can provide to not only that group, but to the world.
I always look forward to his posts, podcasts and learning more about him, his perspectives, the personality type diets, and how he helps others!”

Nick Krantz

Nick Krantz Nutrition,Company

“I have had the privilege of listening to Mike Millner speak at two separate in-person events. The first time I heard him speak, I was touched by his down to earth nature and motivating perspective on how to achieve your goals in the face of adversity. After that event, I started listening to Mike’s podcast Mind over Macros and immediately subscribed! I really appreciate Mike’s dedication to helping others achieve their goals and how he authentically shares his story in order to help others overcome their struggles with nutrition, body image issues, and developing healthy habits. Such an amazing influencer in the fitness and nutrition space!”

Robyn Stewart

YQL Nutrition

The Personality Diet

The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results

by: Mike Millner

About the Book

There is a lot of conflicting information out there in the nutrition world. We are here to drown out the noise and focus on what really matters.
It’s not about what diet is best…
It’s about what diet is best for you!

We may have to do some experimentation, we may have to continue to tweak the process to find that sweet spot for you, but the end result is well worth it. The end result means that you never have to diet again.

The Personality Diet explains how to understand your own individual needs to finally see results while avoiding crash diets, quick fixes, and traditional dieting efforts that don’t work.
By following the principles in this book, you will not only feel better physically, but you will significantly improve your relationship with food and your relationship with your body.

“Mike Millner is one of my most successful pupils. A success story that makes me proud and warms my heart. He has been able to influence the lives of so many people in helping them better understand themselves.”

Christian Thibaudeau
thibarmy.com and t-nation.com

What’s Inside

CHAPTER 1

Stories We Can All Relate To

ARE YOU A SLAVE TO THE DIET INDUSTRY AND HAS THE DIET INDUSTRY FAILED YOU?

CHAPTER 4

Adherence and Sustainability

THE ULTIMATE KEY TO SUCCESS

CHAPTER 7

Changing Our Perceptions And Our Thoughts

NEUROPLASTICITY: THE SECRET SCIENCE-BASED APPROACH TO REWIRING YOUR BRAIN

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“He provides the TRUTH to his clients – ultimately setting them free.
He operates inside of TRUTH with other business owners – ultimately allowing him to become a leader and connector in a crowded industry.
In a world full of confusion, Mike is a bright light of clarity – and our industry is better because of him, his beliefs, and his passion to serve.”

Jason Phillips
Founder, Nutritional Coaching Institute