Mind Over Macros Podcast
517: Bulking Without Getting Bulky
In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that...
516: Diet Soda vs Regular Soda
In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in...
515: Coaches Compass: My Top 5 Most Hated Marketing Strategies
In this episode of the Coaches Compass, Mike shares 5 common marketing strategies that he strongly disagrees with and he also explains what he does instead. As Mike mentions in the episode, this is a preference thing. It's not a matter of right or wrong....
514: Transitioning from Macro Tracking to Intuitive Eating
In this episode, Mike explains the process of going from tracking macros to intuitive eating. A lot of people are resistant to tracking macros because they don't want to do it forever. Which is a good thing. It doesn't need to be a forever endeavor....
513: 10 Important Nutrition Lessons
In this episode, Mike breaks down 10 lessons that he was reminded of from doing over 15 free nutrition consults over the past week. There were a number of themes that stood out and consistent roadblocks that keep getting in the way of goal achievement. Listen to the...
512: Coaches Compass: This Subtle Messaging Shift Changes Everything
In this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want your content to be like a magnet to the ideal clients that you love to work with, this episode is a must listen! Get...
511: Fat Loss Secrets
In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out! Get...
510: New Study Reveals How to Prevent Weight Regain
In this episode, Mike breaks down a new study that shows a necessary component of maintaining results after weight loss. The statistics on regaining weight after losing it are unfortunate. However, there has been a lot of research done on the successful individuals...
509: Coaches Compass: 4 Strategies to Scale Your Business
In this episode of the Coaches Compass, Mike goes into detail about paid strategies to scale. He runs through 4 distinct strategies that you can use with paid ads to scale your business, profitably. Tune in for more! Get 20% off any product from Legion Athletics! Use...
508: The Biggest Key to Body Transformation
In this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started and how he's approaching it. If you want to know the most important aspect to improving your body composition,...
507: Bad Mouthing Popular Diets
In this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune...
506: Coaches Compass: Does Your Message Match Your Market
In this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. There are only two explanations as to why that's happening and there's a specific way to resolve the issue...