Neurotype Challenge Survey and Metabolic Assessment *must fully complete this survey to be eligible for the $1,000 cash prize After you hit submit you will be promoted to register for our challenge wrap up call and winner announcement. Step 1 of 3 33% Name* First Last Email* Phone*Height* Current Weight* Approx weight when you started the challenge?* Goal Review SectionWhat was your biggest win from the challenge:*What are you most proud of from the challenge?*What was your primary goal when starting the challenge?* Weight Loss (more than 20 pounds to lose) Performance (optimize my performance for a sport) Build Muscle (build lean tissue to improve body composition and strength) Health/Longevity (I want to live my life the best way possible. I want to feel my best!) Aesthetics (I just want to look good naked! I have an event coming up I want to prepare for) Other Have you made progress toward that goal during your time in the challenge?* I reached my goal! I have made progress and am looking to make additional progress I have not made progress but I've developed important and sustainable habits Other What was your biggest struggle:*What goals do you want to work on next, or continue to work on?* Metabolic Assessment How many calories on average are you eating per day?(if not tracking, provide a rough estimate)* How would you rate your food quality?*Please Select1 Not paying any attention to what I am eating - poor food quality2345678910 Eating green veggies at a minimum of 2 meals per day/80% whole foodsHow would you rate your protein intake?*Please Select1 Barely eating protein2345678910 Eating close to, at or above 1g of protein per pound of body weight (or protein with 2-3 meals/day)Do you find yourself consuming large amounts of coffee or energy drinks to get through the day?* How would you rate your daily energy levels?*Please Select1 Very low energy2345678910 Very high energyDo you find that you are able to cope with and manage your day to day stress?* How do you cope with day to day stress (ex. walks alone, meditation, reading, watching TV)?On average, how many hours of sleep do you get each night?* 6 or less hours 7 or less hours of sleep per night 7-9 hours of sleep per night Other How would you rate the quality of your sleep?*Please Select1 Wake up several times a night/wake up tired2345678910 Sleep like a rock/Very high energy upon wakingHow would you rate your daily stress levels?*Please Select1 No stress at all2345678910 Very high levels of stressDo you have a sleep routine (I.e. go to bed and wake up at generally the same time each day)* How active are you?* Very sedentary (no exercise routine/desk job) Sedentary (no exercise routine/minimally active during the day) Moderately active (exercise 1-2 days per week/about 5k steps a day) Active (consistent exercise 2-3 days per week/active throughout the day) Highly active (physically demanding job/consistent exercise or consistent exercise 4-5 days per week and 8-10k steps/day) Other What is one thing you would improve for the next challenge:*Are you currently a 1:1 client?*Please selectYesNoPlease upload before/after images here. Drop files here or Select files Accepted file types: jpg, png, Max. file size: 1,000 MB. After you hit submit you will be promoted to register for our challenge wrap-up call and winner announcement.
