Facebook
YouTube
Instagram

Facebook
Instagram

Coaching Programs
- 1 On 1 Coaching
Neurotype Blog
- Podcast
About Us
POP Supplements
Products
POP Shop
Personality Assessment

Select Page

Neurotype Challenge Survey and Metabolic Assessment

*must fully complete this survey to be eligible for the $1,000 cash prize

After you hit submit you will be promoted to register for our challenge wrap up call and winner announcement.

"*" indicates required fields

Step 1 of 3

33%

Name*

First Last

Email*

Phone*

Height*

Current Weight*

Approx weight when you started the challenge?*

Goal Review Section

What was your biggest win from the challenge:*

What are you most proud of from the challenge?*

What was your primary goal when starting the challenge?*

Weight Loss (more than 20 pounds to lose)

Performance (optimize my performance for a sport)

Build Muscle (build lean tissue to improve body composition and strength)

Health/Longevity (I want to live my life the best way possible. I want to feel my best!)

Aesthetics (I just want to look good naked! I have an event coming up I want to prepare for)

Other

Have you made progress toward that goal during your time in the challenge?*

I reached my goal!

I have made progress and am looking to make additional progress

I have not made progress but I've developed important and sustainable habits

Other

What was your biggest struggle:*

What goals do you want to work on next, or continue to work on?*

Metabolic Assessment

How many calories on average are you eating per day?(if not tracking, provide a rough estimate)*

How would you rate your food quality?*

How would you rate your protein intake?*

Do you find yourself consuming large amounts of coffee or energy drinks to get through the day?*

How would you rate your daily energy levels?*

Do you find that you are able to cope with and manage your day to day stress?*

How do you cope with day to day stress (ex. walks alone, meditation, reading, watching TV)?

On average, how many hours of sleep do you get each night?*

6 or less hours

7 or less hours of sleep per night

7-9 hours of sleep per night

Other

How would you rate the quality of your sleep?*

How would you rate your daily stress levels?*

Do you have a sleep routine (I.e. go to bed and wake up at generally the same time each day)*

How active are you?*

Very sedentary (no exercise routine/desk job)

Sedentary (no exercise routine/minimally active during the day)

Moderately active (exercise 1-2 days per week/about 5k steps a day)

Active (consistent exercise 2-3 days per week/active throughout the day)

Highly active (physically demanding job/consistent exercise or consistent exercise 4-5 days per week and 8-10k steps/day)

Other

What is one thing you would improve for the next challenge:*

Are you currently a 1:1 client?*

Please upload before/after images here.

Drop files here or

Accepted file types: jpg, png, Max. file size: 1,000 MB.

After you hit submit you will be promoted to register for our challenge wrap-up call and winner announcement.

Your Best Resource for NEUROTYPE TRAINING

Your Neurotype gives us insight into the best training, nutrition, and lifestyle approach that will yield the highest level of consistency and ultimately the most sustainable results for you, as an individual.

About Us
Contact Us
Neurotype Blog
School of POP Login

Designed by Smart Marketing | Copyright Neurotype Training © 2024 | Privacy Policy | Terms of Use