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Neurotype Training Blog

Do THIS If You Want to Get Leaner …

Do THIS If You Want to Get Leaner …

If you want to get leaner, the solution is actually really simple ... Sign up for the free 6-week Neurotype Challenge! I jest, but it's true. There's something so obvious and practical about understanding your personality to create sustainable results. How do you get...

How to Avoid Weight Regain … For Good!

How to Avoid Weight Regain … For Good!

You don't have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life ... And...

173: Stress Reduction With Neurotyping

In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and getting leaner?...