Welcome to

Learn More About

1:1 Coaching

Take the Personality

ASSESSMENT

Neurotype Training Blog

Can You Be Social AND Fit or Is That Impossible?

Can You Be Social AND Fit or Is That Impossible?

Remember that epic family dinner? You know the one. It was SO much fun! You probably don't remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you ... Well ... you were so busy worrying about what to eat ... How to...

Are You Actually Changing, or Just Preparing to Change?

Are You Actually Changing, or Just Preparing to Change?

Change is a funny thing. It's almost always met with fear and resistance. Our brains are really freakin' clever ... So, when change is upon us ... We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel. Sabotage. It's like...