How to Have a Drink and Still Stay On Track

How to Have a Drink and Still Stay On Track

It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
Stop Doing What’s Not Working!

Stop Doing What’s Not Working!

I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment … I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...
How Is Your Relationship With the Scale?

How Is Your Relationship With the Scale?

It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...