Mind Over Macros: The Best Podcast Ever
The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
Stop Doing What’s Not Working!
I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment … I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...
How Is Your Relationship With the Scale?
It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
Cognitive Reframing: The Biggest Tool In Your Toolbox
Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...356: 5 Signs That You Should Not Be Dieting
In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to …
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355: Top 3 Progress Killers
In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, …
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Willpower & Self Control – Qualities For Success
It was one of those mornings where I didn’t want to get out of bed. I really don’t feel like …
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