by Mike Millner | Dec 12, 2022 | Blog
“The whole is greater than the sum of its parts.” I’m sure you’ve heard that saying before but have you ever connected it to your fitness journey? Yesterday I made a post on IG that was inspired by a thought that Mel had with regards to missing...
by Mike Millner | Oct 5, 2022 | Blog
It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
by Mike Millner | Sep 20, 2022 | Blog
The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
by Mike Millner | Sep 19, 2022 | Blog
I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment … I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...
by Mike Millner | Sep 3, 2022 | Blog
It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
