by Mike Millner | Sep 1, 2022 | Blog
Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...
by Mike Millner | Aug 29, 2022 | Blog
Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
by Mike Millner | Aug 25, 2022 | Blog
Nothing changes if nothing changes. That was a really simple and profound statement that I made at one point and it happens to be Amy’s favorite quote. Amy is the engine of POP as she handles most things behind the scenes and also happens to be my boo sis (boo...
by Mike Millner | Apr 25, 2022 | Blog
Imagine what you could accomplish if you stopped self sabotage. I’m sure you’ve had that exact thought before. How many times have you made progress … Been firing on all cylinders … And just when you felt like you were about to cross the finish...
