by Mike Millner | Oct 3, 2021 | Blog
A tale of two twins … I know, “two twins” is redundant but it makes the alliteration better. Anyway, this is a story about Angela and Allison. They grew up in the same home, with the same parents, and the same upbringing. From a very young age, both...
by Mike Millner | Sep 23, 2021 | Blog
You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
by Mike Millner | Sep 22, 2021 | Blog
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
by Mike Millner | Sep 20, 2021 | Blog
The body you desire is right on the other side of the work you’re avoiding. Yup … I’m coming out swinging today. The work you’re avoiding may be the work it takes to break out of the restrictive cycles you’ve been in. The work...
by Mike Millner | Jul 30, 2021 | Blog
Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
