5 Red Flags You Shouldn’t Be Dieting

5 Red Flags You Shouldn’t Be Dieting

I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
Can You Eat Cake and Still Lose Fat?

Can You Eat Cake and Still Lose Fat?

Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
The Perfect Macro Prescription to Follow

The Perfect Macro Prescription to Follow

I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
The Single Greatest Shortcut to Reaching Your Goals

The Single Greatest Shortcut to Reaching Your Goals

I finally discovered the single greatest shortcut to achieving your goals. For the longest time I’ve been consistently preaching that you have to play the long game if you want to see sustainable results. I’ve even gone as far as to say that anytime you...