by Mike Millner | Jul 10, 2023 | Blog
This is a pivotal moment that can make or break your results over the next several months or even years. That’s not me being dramatic … I’m dead serious and basing that off of years of experience (both as a client and as a coach). It’s hard to...
by Mike Millner | Jul 3, 2023 | Blog
“I’ve tried every single diet and I can’t lose weight.” That was a comment I received this morning. And it’s definitely not the first time (and certainly won’t be the last). What if we rearrange that statement to something a little...
by Mike Millner | Jun 13, 2023 | Blog
Do you ever feel like you just keep tripping yourself up and can’t get out of your own way? Like you’ll have periods of time where you’re dialed in, super consistent, and then … BAM, you sabotage yourself out of nowhere. And if you’re...
by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
