by Mike Millner | May 17, 2023 | Blog
If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...
by Mike Millner | May 10, 2023 | Blog
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
by Mike Millner | Mar 30, 2023 | Blog
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me … what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let’s...
by Mike Millner | Mar 23, 2023 | Blog
Hiring a coach doesn’t mean you won’t struggle. It doesn’t mean you’ll coast to your goals. And there’s certainly no magic or secret sauce that we give you that transforms you into the body of your dreams. It’s simply an opportunity...
by Mike Millner | Mar 20, 2023 | Blog
Warning … things are about to get heated. I gave myself time to cool down and I’m still not cool. Before I rant, I figured I should start with some good news. Something quick that’ll lift your spirits. My good friends over at Cured Nutrition are...
