Is Going to the Gym Adding to Your Stress?
I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
5 Mistakes That Are Holding You Back
I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
Are You Missing Out on the Simple Solution?
I got locked out of my computer. I’m not the most tech savvy person but I typically know enough to get by. The other day, nothing was working. It was like my computer decided to take a stand against me. Maybe she was offended by my excessive use of the F word....
The Fool-Proof, Step by Step Plan to Get Leaner
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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