Are You Borrowing From the Future?
How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you’ll have the time to work out as much as you want in an ideal world? Don’t just gloss over these questions....
Pursuing Better Health Is an Infinite Game
This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
Do You Really Want to Be Shredded?
If you don’t have the body you desire right now … then clearly you don’t want it bad enough. Clearly you’re not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same...
Are Your Brain and Body At Odds With Each Other?
Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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Are You Borrowing From the Future?
How many days per week do you currently work out? In an ideal world, how many days per week would …
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356: 5 Signs That You Should Not Be Dieting
In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to …
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