Is Going to the Gym Adding to Your Stress?

Is Going to the Gym Adding to Your Stress?

I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
Are You Missing Out on the Simple Solution?

Are You Missing Out on the Simple Solution?

I got locked out of my computer. I’m not the most tech savvy person but I typically know enough to get by. The other day, nothing was working. It was like my computer decided to take a stand against me. Maybe she was offended by my excessive use of the F word....