Are Fear and Anxiety Holding You Back?

Are Fear and Anxiety Holding You Back?

Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
Training and Nutrition – Best With a Coach!

Training and Nutrition – Best With a Coach!

I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
10 Controversial Fitness and Nutrition Beliefs

10 Controversial Fitness and Nutrition Beliefs

Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let’s have a battle between me...
Winning Isn’t Always About Weight loss

Winning Isn’t Always About Weight loss

“I haven’t tracked a single macro and I’m down over 25 lbs.” The weight loss isn’t even the best part of this client win. You’ll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles...
The Perfect Meal Plan to Get Ultimate Results

The Perfect Meal Plan to Get Ultimate Results

I discovered the perfect meal plan to melt away stubborn belly fat. It’s so freakin good and anyone can do it. I’ve never shared this before so buckle up. Here’s how it works … Your first meal needs to be 1 hour after you wake up. You can have...