by Mike Millner | May 4, 2023 | Blog
Self sabotage is a tricky son of a bitch (Quick note: I curse. I curse when I write and I curse when I speak. If that offends you, please unsubscribe). Anyway, it’s a topic that comes up a lot when I speak to clients or I speak at events. “I know what I...
by Mike Millner | Apr 28, 2023 | Blog
A mental reframe is one of the most powerful tools in our psychological toolbox. I listened to a psychologist tell a story yesterday about how she used 1 mental reframe to help a client overcome alcohol addiction in about 30 seconds. Think of your mind as a camera...
by Mike Millner | Apr 27, 2023 | Blog
The greater the challenge, the greater the demand for support. I interviewed Luka Hocevar on my podcast yesterday and it was one of the most profound conversations I’ve ever had (the episode will air on Monday so make sure you’re subscribed to Mind Over...
by Mike Millner | Apr 26, 2023 | Blog
You want your abs poppin’ for summer? It’s probably too late. There’s one week left in April which means we’re about to head into “oh shit” territory. This is the time of the year when a lot of people recognize that they’re...
by Mike Millner | Mar 31, 2023 | Blog
How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn’t want to speak up because I knew he would...
