by Mike Millner | Mar 30, 2023 | Blog
I have probably lost and gained a cumulative total of over 300 lbs. It’s wild to think about that. I have lost weight many times and then gained it back … plus some. If I really did the math, I’m guessing it would be even more, considering my first...
by Mike Millner | Mar 30, 2023 | Blog
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me … what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let’s...
by Mike Millner | Mar 24, 2023 | Blog
“What you rationalize is what holds you back. Every. Single. Time.” My former coach, Bryan Krahn, posted that line and holllyyy sheeiiit is that the truest thing I’ve ever read. I wish I had read something like that when I was in my 20’s....
by Mike Millner | Mar 23, 2023 | Blog
Hiring a coach doesn’t mean you won’t struggle. It doesn’t mean you’ll coast to your goals. And there’s certainly no magic or secret sauce that we give you that transforms you into the body of your dreams. It’s simply an opportunity...
by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
