by Mike Millner | Aug 25, 2021 | Blog
How many of these scenarios can you relate to? 1. You walk by the break room at work and see cookies in there. You know you should keep walking but you stop in and grab one … and then another … and then another. 2. You’re driving home after a long...
by Mike Millner | Aug 25, 2021 | Blog
How many moments have you missed out on because you were dieting? You may not have even considered it dieting. The dieting cycle kept me from having a LIFE. Several years ago I would avoid going out with friends. I would tell them I was sick. I would come up with...
by Mike Millner | Aug 3, 2021 | Blog
I remember when I first got into “strength” training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front...
by Mike Millner | Oct 9, 2020 | Blog
Oh great … let’s add one other thing to your plate … because you don’t have enough going on already. Do you ever feel like your job lately has become a professional juggler? Juggling work, kids, your partner, and juggling all of the changes to...
by Mike Millner | Oct 9, 2020 | Blog
I have a love/hate relationship with macros. On the one hand, they are a great tool to create more awareness around the food you’re eating, portion sizes, understanding food labels, and finding some low hanging fruit like whether or not you are eating enough...
