by Mike Millner | Oct 9, 2020 | Blog
One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
by Mike Millner | Jul 10, 2020 | Blog
Burning question: do you feel like you have to totally give up or at least significantly sacrifice your social life to achieve your fitness goals?? Spoiler: you don’t … but the most common answer is a resounding YES. Here’s why … Often times,...
