by Mike Millner | Mar 28, 2023 | Blog
There’s one ingredient that turns your fat loss recipe into a gourmet product. Without it, you’ll find yourself in a never ending cycle of poor tasting results. And no, it’s not macros. It’s not strength training. It’s not even walking...
by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
