by Mike Millner | Jun 1, 2022 | Blog
My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
by Mike Millner | Nov 3, 2021 | Blog
Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...
