by Mike Millner | Apr 1, 2022 | Blog
I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You’re going to flip out when you hear how simple this is … All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee...
by Mike Millner | Mar 29, 2022 | Blog
You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
by Mike Millner | Oct 22, 2021 | Blog
Your metabolism is like your body’s thermostat. It reads the inputs and outputs from the internal and external environment and adjusts accordingly. When there’s an abundance of stress and a shortage of food … Your metabolism down regulates....
by Mike Millner | Sep 10, 2021 | Blog
Change is a funny thing. It’s almost always met with fear and resistance. Our brains are really freakin’ clever … So, when change is upon us … We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel....
by Mike Millner | Jul 3, 2020 | Blog
Would you take 12 lbs. down and dietary freedom in 3 years? Serious question. If you asked me that about 10 years ago, I would have said hell no. Interestingly enough, it took me almost 10 years to finally achieve dietary freedom. So, that 3 year offer would have been...
