Don’t Let Excuses Get in the Way of Your Goals

Don’t Let Excuses Get in the Way of Your Goals

It’s easy to come up with a million reasons why NOT to do something. I was going to do it but … Whatever follows that “but” is an excuse. It may be a legit excuse but it’s an excuse nonetheless. There are valid excuses, weak excuses, and...
Ready, Set, Go … It’s Time for Some ACTION!

Ready, Set, Go … It’s Time for Some ACTION!

I have some really exciting news … Which actually feels pretty weird given everything that’s going on right now. I do want to briefly address it because, as I mentioned on Friday’s daily intentions call, silence and doing nothing are part of the...
Rewire Your Food Brain With Just Eat Academy!

Rewire Your Food Brain With Just Eat Academy!

I created a course … Just Eat Academy. It’s $97. It’s 8 weeks long. You get access to the materials for-eva. The reason I did this is because of my own personal struggle with food, which I’ve shared a bunch, so I’ll spare you today....