by Mike Millner | Feb 20, 2021 | Blog
The exact foods that you’re eliminating … may be the exact foods that you need. Let me explain. If you bounce around the interwebz or scroll social media for any length of time, you’ll see plenty of nutrition advice that tells you what NOT to eat....
by Mike Millner | Feb 8, 2021 | Blog
Eat based on your brain chemistry? That sounds complicated, but it’s actually way easier than it sounds. Even though “just eat 1200 calories per day” sounds easier on paper … it’s much more complicated and ineffective when put into practice. Your body will get your...
