by Mike Millner | Oct 22, 2021 | Blog
Your metabolism is like your body’s thermostat. It reads the inputs and outputs from the internal and external environment and adjusts accordingly. When there’s an abundance of stress and a shortage of food … Your metabolism down regulates....
by Mike Millner | Jul 28, 2021 | Blog
When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
by Mike Millner | Jun 21, 2021 | Blog
Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...
by Mike Millner | May 10, 2021 | Blog
I can tell you the super secret sauce to your success. Alliteration aside, it’s the ONE thing you need to do to magically get leaner, build 10 lbs. of muscle, and get infinitely more attractive. Of course, I’m talking about fasting. The cool thing about...
by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...
