by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Jul 31, 2022 | Blog
Want to know how to create the perfect macro plan for yourself that will melt the fat right off your body?? It’s a trick question. There’s no such thing. I know what you’re thinking … but wait … what about calories in vs. calories out,...
by Mike Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
by Mike Millner | Mar 9, 2022 | Blog
This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
by Mike Millner | Apr 15, 2021 | Blog
The magic is not in the numbers. If you pay attention to most nutritional gurus, it won’t take long until you hear them discussing calories in vs. calories out. Which is fine. But, it paints a murky picture. Their school of thought is this: If a calorie deficit...
