The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
The 10 Commandments For Crash Dieting

The 10 Commandments For Crash Dieting

This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
The Downfall of Online Calorie Calculators

The Downfall of Online Calorie Calculators

This morning I woke up to a message on IG that said … “Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600...