by Mike Millner | May 8, 2023 | Blog
If you keep losing progress due to emotional eating or stress eating, the solution is to stop trying to fix those very natural tendencies. Think about it like this … The background behind emotional eating and stress eating When you’re stressed out, your...
by Mike Millner | Apr 28, 2023 | Blog
A mental reframe is one of the most powerful tools in our psychological toolbox. I listened to a psychologist tell a story yesterday about how she used 1 mental reframe to help a client overcome alcohol addiction in about 30 seconds. Think of your mind as a camera...
by Mike Millner | Apr 11, 2023 | Blog
Want to hear the exact formula to help you optimize your hormones so you can feel your best, live a healthy life, and achieve any physical goal you desire? Ok here it goes … The best way to optimize your hormones: – eat high quality foods (lots of veggies,...
by Mike Millner | Feb 20, 2023 | Blog
Does hard work really pay off so you can get the results you’re looking for? We live in a culture that values struggle. It doesn’t take a long time scrolling IG to find someone preaching about “the grind.” Or maybe someone trying to inspire you...
by Mike Millner | Jan 18, 2023 | Blog
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was done … First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to...
