How to Take Back Control of Your Nutrition Goals

How to Take Back Control of Your Nutrition Goals

Feeling out of control sucks. There’s a certain helplessness that makes you feel a certain way. Do you have control issues? Or, maybe it’s just me. I remember when I was younger I would try to control the outcome of every sporting event I watched or...
Some of Your Greatest Teachers Are In Your Past

Some of Your Greatest Teachers Are In Your Past

Why aren’t you where you want to be right now? Serious question. Think about it for a minute … And no, I’m not talking about the surface level bullshit … Ohhh, I just need to be more consistent … More disciplined … Have more...