by Mike Millner | Jun 5, 2023 | Blog
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can’t control the weather. You can’t control the other drivers on the road on your way to work and you can’t...
by Mike Millner | Jun 1, 2023 | Blog
What can my toilet teach you about fat loss? Well, the first thing you would learn from my toilet today is that I definitely didn’t eat well over the weekend. Poop jokes aside, there’s actually a valuable lesson to be learned from my toilet and the battle...
by Mike Millner | Nov 4, 2021 | Blog
Feeling out of control sucks. There’s a certain helplessness that makes you feel a certain way. Do you have control issues? Or, maybe it’s just me. I remember when I was younger I would try to control the outcome of every sporting event I watched or...
by Mike Millner | Oct 4, 2021 | Blog
Why aren’t you where you want to be right now? Serious question. Think about it for a minute … And no, I’m not talking about the surface level bullshit … Ohhh, I just need to be more consistent … More disciplined … Have more...
