by Mike Millner | Dec 2, 2022 | Blog
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...
by Mike Millner | Nov 28, 2022 | Blog
I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
by Mike Millner | Nov 19, 2022 | Blog
I’m quite possibly the worst client of all time. Yesterday, I shared a little bit about my current journey of needing to heal my gut and the long road ahead. It made me reflect on my past dieting history and I’ve come to the conclusion that I’m quite...
by Mike Millner | Nov 16, 2022 | Blog
From keto to hero. Ok … definitely not my best rhyme but I want to tell you about our client Tina (not her real name) because her story is pretty damn relatable. From keto to neato. Ok, let me stop before I embarrass myself. Anyway, Tina is in her 40’s and...
by Mike Millner | Sep 14, 2022 | Blog
We’re over 9 months into the year … and how many of those months have you spent dieting and trying to lose weight? 7? 8? 9? I’m guessing those are the most common answers. If that’s the case, it’s the exact reason you’re not where...
