by Mike Millner | Jan 9, 2023 | Blog
Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Jul 31, 2022 | Blog
Want to know how to create the perfect macro plan for yourself that will melt the fat right off your body?? It’s a trick question. There’s no such thing. I know what you’re thinking … but wait … what about calories in vs. calories out,...
by Mike Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
by Mike Millner | Jul 1, 2022 | Blog
Obsessing over macros and calories may be the exact reason why you’re stuck. About 7 or 8 years ago, I found myself firmly entrenched in the mindset that I had to be perfect in order to see progress. I had just discovered macro tracking and found it to be really...
