The Top 5 Macro Tracking Mistakes

The Top 5 Macro Tracking Mistakes

I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...
The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
Stop Obsessing Over the Numbers!

Stop Obsessing Over the Numbers!

Have you ever felt completely overwhelmed by the numbers? Like your whole life is being ruled by some arbitrary digits. Calories Macros Scale weight Step count Inches It’s starting to feel obsessive and controlling. Or, maybe it’s felt that way for a long...