One Macro Hack to Help You Get Better Results
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
What’s the Real Cause of Holiday Weight Gain?
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...
Stop Obsessing About Your Macros and Start Living!
Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
This One Macro Tweak Will Improve Your Results
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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Are You Borrowing From the Future?
How many days per week do you currently work out? In an ideal world, how many days per week would …
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356: 5 Signs That You Should Not Be Dieting
In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to …
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