What’s the Real Cause of Holiday Weight Gain?
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...
Stop Obsessing About Your Macros and Start Living!
Remember that incredibly special moment in your life? You know the one I’m talking about. It was probably 4-5 years ago. Such an amazing experience. You can vividly remember the scenery around you. The people you were with. It’s like a crystal clear...
This One Macro Tweak Will Improve Your Results
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
Why the “Perfect” Macros Aren’t Producing the Results You Were Promised
I’m going to explain why the “perfect macros” aren’t producing the results you were promised. Tracking macros has been crowned as the gold standard of nutrition plans. If you’re not familiar with macros (or macronutrients), it’s...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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